- Alternatives to AA and other 12 Step Programs
- My alternative
- lost and found in translation...
- Silencing the "Voice"
- New moderator.
- SMART in a nutshell
- The Daily Motivator
- 12 steps?!?!?!?!
- I think I think this about my thinking and thoughts. What do you think?
- Compare Recovery Options
- Define the meaning of each day.
- Principles and practices
- Life Direction
- Twelve Step alternative meetings
- Why did you seek out a 12 step alternative?
- So THAT'S why I quit using!
- ABC - the "cornerstone" of SMART Recovery
- Oxygen Mask Rule
- Urge Surfing
- The Horse and the Rider
- 16 steps?
- Came to a Fork in My Path
- 10 Ways We Set Ourselves Up To Fail
- Choices
- Why we are working at our recovery - the CBA tool
- A Donkey Story
- USA - Unconditional Self Acceptance
- Attitude - The Poem Behind My Signature
- Getting Started Stopping
- What do you mean, you just quit?!
- New Meeting!!!!!
- Low Frustration Tolerance
- Smoking, motivation, and parallels to drinking
- "It’s not events that disturb us, but our judgment of them."
- Perfectionism
- Like Whoa!
- Attitude!!!
- The barrier of asking for help
- I so desperately need to be ok....
- Do not argue with your mind
- Post-it notes and paper towels
- 'If I buy this, what is likely to happen?'
- Changing your choices
- Dual Diagnosis
- SMART Recovery is a 4 Point program
- self discipline
- if I hear one more slogan
- New forum Moderator
- Peer Support Buddy Group Forum
- Reading List
- Introduction
- What you Believe
- Epic CBA - And Feel Free to Post Your Own
- Five things I like about Me
- 150 things to do instead of using
- Five things to relieve stress
- sleeping an issue?
- What Recovery Tools Work For You?
- Alcohol and You: Part 1
- Alcohol and You: Part 2--why me?!
- Alcohol and You: Part 3--what to do?
- The ABC's of REBT - A Tutorial
- Guilt, shame and other nasty feelings
- Time...
- Getting past the cravings
- LFT and FIDO
- Apalled
- Myths and beliefs about substance abuse
- How people do it on their own
- What Works
- Steps to Self-Cure
- Think, Decide, Act
- Women for sobriety
- What do you do?
- Introduction
- What does sobriety look like?
- Irrationality
- SMART trigger worksheet
- Hello all.
- Secularism and Sobriety
- Interview with Albert Ellis
- Onwards and upwards
- Staying Sober... a land with no demons.
- Mental ability article
- This Day I will
- Disease.....
- Why do people lie?
- I got my chance to say my thank you!!
- Guess what friends?
- Yo, Leaf...
- Common sense recovery....
- how do F&F folks feel about "alkies" at SV
- Not being alone....
- Teach children sensible drinking
- How do fellow aitheists view self?
- Booze free social life....
- Experience, Strength & Hope?
- Spammers
- Welcome our new moderator!
- I want to stop thinking about it....
- Fate.
- SMART and AA
- Action leads to motivation
- Me in the Group!
- My dog ate my self esteem!!!
- Lapses and Slips.
- Keepers: Voices of Secular Recovery
- Dream support group....
- Recovery Toolbox
- What is one word that best describes your recovery efforts?
- Uncharted territory
- Make a happy holiday!
- Hey SMARTIES.... guess what I have?
- Using REBT Recovery ideas
- So...
- Alternatives for families....
- Reclaiming control
- Dealing with Frustration
- The land of myth....
- Upset?
- A message from the big cheese...
- Free writing...
- All for lack of a nail
- Ther real gifts of sobriety
- Stanton Peele interview
- RIP
- Need for certainty
- The base of discovery....
- 12-Step Adaptations
- Being publicly open - being scared...
- Another Alternative...
- What does Christmas mean to you?
- comforting
- Do we have free will?
- REBT
- USA (and UOA)
- Alternative feelings from the missus!
- Self Worth - where is it?
- Humility.....
- A time for everything.....
- CBT REBT in general life...
- blank?
- Helpful beliefs...
- Grinding my teeth
- Screening and brief Inteventions in UK Primary Health Care.
- Right, this is bizarre
- REBT practice
- Acceptance & Commitment Therapy (ACT)
- I miss my baby...
- Flexible criticism?
- Mindfulness: a DBT concept
- Personalizing: Why did They do That to Me?
- Interpersonal Effectiveness: a DBT concept
- Dealing with negative emotions
- Dodgey counselling or dodgey me?
- HI!
- Different Types of Sources of Help
- Introduction to SMART Recovery
- Hola
- Need Help!
- I found an old blog...
- Light at the end of the tunnel
- God and greater things.....
- NA beer...
- REBT and/or ACT
- Hey Guys
- A sad time...
- 'If I buy this, what is likely to happen?'
- Photography A - Z
- *sighs*
- Hey Leaf
- What do you look froward to instead of your DOC?
- Check This Out
- The Neurology of Morality
- Disease vs Disorder and Semantic Arguments
- Meditation and addiction
- Emptiness.
- Impulsive behaviour and why I am not a millionaire
- CBA and SMART
- A Field Guide to Critical Thinking
- The "where is Uncle Fester and why aint he accepting PMs???" thread
- Just some check in thread of some kind, I guess, lol
- Authentically You
- Expect A Great Day
- Choose To Be Inspired
- What's Right With Your Life
- When
- there is no change without change
- Whatever Effort Necessary
- Stop Merely Trying
- First Impressions
- no longer trapped!
- Live On Purpose
- Majic Of Living
- Step After Step
- Focus On It
- Having Enough
- Work Your Way Through
- Make The Most
- A Friday Thread
- Let Joy Flow Freely
- Something Good
- Thoughts Into Joy
- Gloriously Difficult
- Be Willing
- Earning Confidence
- Transfermations
- Before
- A Little Higher
- A Little Taste
- Power Postivie Push
- It Works
- hmmmm
- Harmony
- Every Little Step Counts
- Just For The Fun Of It
- The cure for procrastination
- What Are The Odds?
- Celebrate Whats Working
- Kindness
- This Is The Day
- Fulfillment Of Desires
- The Mask I Wear
- Cognitive Distortions - Does What we Tell Ourselves Hurt Us?
- Tackling Those Unhealthy Thoughts
- The reason.
- Alcohol Research Findings (Time Magazine)
- Still Tackling Cognitive Distortions - Jumping to Conclusions
- Make a Happy Holiday!
- Fear of starting a creative project
- Playing with Fire aka moderation
- Leaf
- Positive Self-Talk
- Isolation.
- Counting? What Do I Do With My shame?"
- Those interested in changing their brains....
- Mindfulness
- Individual Vows of Liberation
- Individual Vows of Liberation
- Mindfulness and awareness.
- Building Self Esteem
- DEADS (For C'est La Vie)
- I blew it
- Escape
- SMART Recovery Point 1: Enhancing and Maintaining Motivation to Abstain
- SMART Recovery Point 2: Coping with Urges.
- Member To Do List!-Please Read!
- The Abc's of Remaining Cool In a Crazy World
- Tools for Letting Go of Resentment
- For the Day After Valentines Day - How to Mend A Broken Heart