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This is a discussion on REBT and/or ACT within the Alternatives to the Twelve Steps forums, part of the The Lodge category; Just when I thought I was getting with it with REBT, I am reading posts about perceived inadequacies of both ...

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05-05-2007, 10:23 PM	#1
Uncle Fester Senior Member Join Date: Sep 2006 Posts: 875	REBT and/or ACT Just when I thought I was getting with it with REBT, I am reading posts about perceived inadequacies of both SMART and REBT and the flavour seems to be towards ACT. I am curious. Those with some experience or knowledge here. In your view. What's the difference between the two or all three? Are they comparable? Very different? Do you have a preference and why? Is Smart or REBT out and ACT in (for you)? Thanks

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