One healthy change you are making in 2007?

[jpeace]

Since I hate the term "New Year's Resolutions" and I usually end up breaking them by January 15.....I'm trying a different strategy in how I term making healthier lifestyle changes. Besides, if I say it here, then I have to be more accountable than I would ordinarily, so maybe we can all help each other out.

What's at least one, more if you are feeling ambitious, healthy lifestyle change you plan to make in 2007.....and how do you plan to do this?

For me.....it's about finding balance in all aspects of my life. That's a very broad goal so I'm concentrating first on the following and will try to add something else each month, instead of doing it all at once (balance!!):

- Getting the junk out of my eating habits and focusing more on whole foods.
- Drinking more water daily.
- Doing yoga every day or night, even if it's just a short 15 minutes. I tend to be an overexerciser and if I don't have a couple hours to train, "it isn't worth it."
- Spending a little time at the end of the day to wind down, whether that's with yoga, writing in my journal or taking a long shower. Too often I just go and go and go and then fall into bed and can't sleep. Bad idea.

How about you???