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| Overeaters Anonymous A forum for discussions on the program of OA. |
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01-02-2011, 10:56 PM
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#1 |
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Junior Member
Join Date: Jan 2011
Posts: 9
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Question about Food Planning
Hello all,
I'm wondering how you know what type of food plan you need. I imagine for some it's more extreme, like cutting sugars or dairy, etc out of your diet completely. How do you figure this out? I have issues with certain foods.. these are the foods I will usually eat when I am binge eating..but not sure if I can mention details on this forum, or in OA at all. I went to an online meeting once and I think I remember the leader prohibiting mention of specifics, when it came to the food. Little confused by that. |
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