Food cravings...

[Done_With_It!]

Food cravings...





<table style="margin: 0em 2em 4em -2em;" cellpadding="4" cellspacing="0"><tbody><tr> <th>If you crave this...</th> <th>What you really need is...</th> <th>And here are healthy foods that have it:</th> </tr> <!-- Chocolate --> <tr> <td class="lt_c">Chocolate</td> <td class="lt_c">Magnesium</td> <td class="trl_c">Raw nuts and seeds, legumes, fruits</td> </tr> <!-- Sweets --> <tr> <td class="lt">Sweets</td> <td class="lt">Chromium</td> <td class="trl">Broccoli, grapes, cheese, dried beans, calves liver, chicken</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Carbon</td> <td class="trl">Fresh fruits</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Phosphorus</td> <td class="trl">Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Sulfur</td> <td class="trl">Cranberries, horseradish, cruciferous vegetables, kale, cabbage</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Tryptophan</td> <td class="trl">Cheese, liver, lamb, raisins, sweet potato, spinach</td> </tr> <!-- Bread, toast --> <tr> <td class="lt_c">Bread, toast</td> <td class="lt_c">Nitrogen</td> <td class="trl_c">High protein foods: fish, meat, nuts, beans</td> </tr> <!-- Oily snacks --> <tr> <td class="lt">Oily snacks, fatty foods</td> <td class="lt">Calcium</td> <td class="trl">Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame</td> </tr> <!-- Coffee or tea --> <tr> <td class="lt_c">Coffee or tea</td> <td class="lt_c">Phosphorous</td> <td class="trl_c">Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes</td> </tr> <tr> <td class="c1merge_c">
</td> <td class="lt_c">Sulfur</td> <td class="trl_c">Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables</td> </tr> <tr> <td class="c1merge_c">
</td> <td class="lt_c">NaCl (salt)</td> <td class="trl_c">Sea salt, apple cider vinegar (on salad)</td> </tr> <tr> <td class="c1merge_c">
</td> <td class="lt_c">Iron</td> <td class="trl_c">Meat, fish and poultry, seaweed, greens, black cherries</td> </tr> <!-- Alcohol --> <tr> <td class="lt">Alcohol, recreational drugs</td> <td class="lt">Protein</td> <td class="trl">Meat, poultry, seafood, dairy, nuts</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Avenin</td> <td class="trl">Granola, oatmeal</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Calcium</td> <td class="trl">Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Glutamine</td> <td class="trl">Supplement glutamine powder for withdrawal, raw cabbage juice</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Potassium</td> <td class="trl">Sun-dried black olives, potato peel broth, seaweed, bitter greens</td> </tr> <!-- Chewing ice --> <tr> <td class="lt_c">Chewing ice</td> <td class="lt_c">Iron</td> <td class="trl_c">Meat, fish, poultry, seaweed, greens, black cherries</td> </tr> <!-- Burned food --> <tr> <td class="lt">Burned food</td> <td class="lt">Carbon</td> <td class="trl">Fresh fruits</td> </tr> <!-- Soda and carbonated drinks --> <tr> <td class="lt_c">Soda and other carbonated drinks</td> <td class="lt_c">Calcium</td> <td class="trl_c">Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame</td> </tr> <!-- Salty foods --> <tr> <td class="lt">Salty foods</td> <td class="lt">Chloride</td> <td class="trl">Raw goat milk, fish, unrefined sea salt</td> </tr> <!-- Acid foods --> <tr> <td class="lt_c">Acid foods</td> <td class="lt_c">Magnesium</td> <td class="trl_c">Raw nuts and seeds, legumes, fruits</td> </tr> <!-- Preference for liquids --> <tr> <td class="lt">Preference for liquids rather than solids</td> <td class="lt">Water</td> <td class="trl">Flavor water with lemon or lime. You need 8 to 10 glasses per day.</td> </tr> <!-- Preference for solids --> <tr> <td class="lt_c">Preference for solids rather than liquids</td> <td class="lt_c">Water</td> <td class="trl_c">You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.</td> </tr> <!-- Cool drinks --> <tr> <td class="lt">Cool drinks</td> <td class="lt">Manganese</td> <td class="trl">Walnuts, almonds, pecans, pineapple, blueberries</td> </tr> <!-- Pre-menstrual cravings --> <tr> <td class="lt_c">Pre-menstrual cravings</td> <td class="lt_c">Zinc</td> <td class="trl_c">Red meats (especially organ meats), seafood, leafy vegetables, root vegetables</td> </tr> <!-- General overeating --> <tr> <td class="lt">General overeating</td> <td class="lt">Silicon</td> <td class="trl">Nuts, seeds; avoid refined starches</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Tryptophan</td> <td class="trl">Cheese, liver, lamb, raisins, sweet potato, spinach</td> </tr> <tr> <td class="c1merge">
</td> <td class="lt">Tyrosine</td> <td class="trl">Vitamin C supplements or orange, green, red fruits and vegetables</td> </tr> <!-- Lack of appetite --> <tr> <td class="lt_c">Lack of appetite</td> <td class="lt_c">Vitamin B1</td> <td class="trl_c">Nuts, seeds, beans, liver and other organ meats</td> </tr> <tr> <td class="c1merge_c">
</td> <td class="lt_c">Vitamin B3</td> <td class="trl_c">Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes</td> </tr> <tr> <td class="c1merge_c">
</td> <td class="lt_c">Manganese</td> <td class="trl_c">Walnuts, almonds, pecans, pineapple, blueberries</td> </tr> <tr> <td class="c1merge_c">
</td> <td class="lt_c">Chloride</td> <td class="trl_c">Raw goat milk, unrefined sea salt</td> </tr> <!-- Tobacco --> <tr> <td class="lt">Tobacco</td> <td class="lt">Silicon</td> <td class="trl">Nuts, seeds; avoid refined starches</td> </tr> <tr> <td class="c1merge_b">
</td> <td class="lt_b">Tyrosine</td> <td class="trl_b">Vitamin C supplements or orange, green and red fruits and vegetables</td></tr></tbody></table>