Healthier Lifestyles check-in thread

[Angel]

Hello everyone!
I'm new here, been browsing around the threads this morning, and thought this would be a great one to join.

A little about me:
I quit smoking 3 years ago, quit drinking 2 years ago, and last year my goal was to lose the 15-20 pounds that I have been yo-yo'ing with all my adult life. I went on the Flat Belly Diet and lost the weight.... modified the diet to fit my lifestyle & have been able to keep most of the weight off. I've noticed in the last couple of months I have put a few pounds back on, so I really need to get back on track before the weight starts creeping back. I know that if I start paying more attention again to my portions, and start exercising (I've been promising myself that for quite some time, but haven't put it into action yet) the few extra pounds will come off & I'll feel great!

I turned 50 this year, and decided this is going to be my best decade yet!!

Looking forward to meeting you all, and being part of your support team!