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| The Hot Spring and Spa Health, nutrition and fitness issues as well as your favorite sports for a healthy way of life.. |
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#1 |
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Established Member
Join Date: Jan 2008
Posts: 1,783
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I know a number of us are trying to engage in healthier lifestyles, whether it is exercising more, eating better foods, dropping a few pounds, whatever. Thought it might be nice to have a check-in thread to share ideas, recipes, etc, and encourage eachother through.
I've been on major binges of not so healthy food lately so going to try put a stop to that but also making sure I'm getting enough of all the good stuff as well. Making some Blueberry Oatmeal Pancakes this morning and then A and I are going to take Tessa and the pup for a walk. Hoping to get to the YMCA later to get a small workout in and take Tess to splash around in the pool a bit. |
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