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#1
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One Minute Transformers for Stress Release During a Busy Season
Take a minute to . . .
- remember all the things you are grateful for - practice conscious, deep breathing - scan your body for tension, breathe, and release it - look into the mirror and say something nice to yourself, you deserve it - acknowledge your emotions and feelings about something - send love to someone or someplace on the planet - forgive yourself or someone else - tell someone what you appreciate about them - write down a creative idea - really look at a flower - FEEL the presence of Spirit in your life Relax . . . www.takingabreather.com
__________________
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#2
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Beautiful.
It can only take a moment to transform a bad day to a good one. Attitude is everything, as they say. |
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#3
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