One Minute Transformers for Stress Release During a Busy Season

[CodieCW]

Take a minute to . . .

- remember all the things you are grateful for
- practice conscious, deep breathing
- scan your body for tension, breathe, and release it
- look into the mirror and say something nice to yourself, you deserve it
- acknowledge your emotions and feelings about something
- send love to someone or someplace on the planet
- forgive yourself or someone else
- tell someone what you appreciate about them
- write down a creative idea
- really look at a flower
- FEEL the presence of Spirit in your life

Relax . . .
www.takingabreather.com

[Gabe]

Beautiful.
It can only take a moment to transform a bad day to a good one.
Attitude is everything, as they say.

[jpeace]

very nice, Christie.....I like this website!