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My Family Member is an Alcoholic or Addict Discussion and support for Al-anon members, Nar-anon members as well as all family and friends of alcoholics and addicts.



Let Yourself Change & Grow

This is a discussion on Let Yourself Change & Grow within the My Family Member is an Alcoholic or Addict forums, part of the The Family Center category; There are lots of hermit crabs in the tide pools near my house. They're interesting little creatures. A hermit crab ...

 
 
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Old 06-25-2006, 11:57 AM   #1
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Default Let Yourself Change & Grow

There are lots of hermit crabs in the tide pools
near my house.
They're interesting little creatures.
A hermit crab will find a shell that fits him,
put it on, and live in it.
After a while, he grows and the shell no longer fits,
so the crab scurries along the sea floor
and finds another shell to live in.
He crawls out of his first shell and into the shell
that fits his new needs.
This scene repeats itself again and again
throughout his life.

Learn a lesson from the hermit crabs.
Just because a decision was right for you yesterday,
doesn't mean it meets your needs today.
People grow. People change.
And sometimes we have to let our safe little places go,
in order to grow and change.

Are you holding on to something that doesn't work anymore,
just because it's safe and what you know?
It could be a behavior pattern-such as feeling victimized
in all your relationships or wearing yourself out
trying to control what you can't.

Thank the lessons, people,
and places of the past for all they've taught you.
Thank your survival behaviors for helping you cope.
There's nothing wrong with feeling comfortable and
safe-having lifetime friends and a career that serves us well.
But don't get so comfortable that you can't let go
and move on when it's time.
If the walls are too confining and limiting and you're feeling stuck and
bored, maybe it's time to get out and find a new shell.
There's another shell waiting that will fit you better,
but you can't move into it until you leave this one behind.

God, show me the behaviors, things, people,
and places that I've outgrown.
Then give me the faith to let go.

Melody Beattie ©
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