Meditation

[Granny B]

Hi guys,
Brenda here, sober alky in Texas.
Meditation is a very important part of my daily spiritual life. I had read
things and listened to stuff before coming into recovery, but never
practiced it in earnest. Don't think I could make it through a day without
it now, that is for sure.
Thought I might share some of what I have on my pc and would love
to hear any feedback, suggestions, some of your favorite ways to meditate
or guided meditations.
love and light,
Brenda

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Introduction to Meditation

"It is only with the heart that one can see rightly.
What is essential is invisible to the eye."
-The Little Prince

Have you ever watched a sunset, sat by the ocean, or taken a walk in the forest and felt complete inner peace and well-being? That is the same feeling that is experienced during meditation practice.


"Meditation is the bridge between this and all other levels of consciousness; Practicing meditation makes you aware of your eternally enlightened nature. By practicing meditation you will come to see that the true nature of the real you, the body of light, is everlasting bliss!" -Rama