Look out Biggest Loser...

[Chicago Patty]

I have to laugh no one has been on this forum since Novermber.......

Anyway....I have watched a new show the last couple of weeks called Diet Tribe...
about 5 best friends all wanting to lose weight together...they are really obese
all over 250. It doesn't appear to be as rigorous as Biggest Loser is from what
I have seen. They also have a website on Lifetime.com. The trainer has a
realistic meal plan and exercise routine...the site is really informative.

On Monday I started back to a healthy eating plan. Tuesday and every day since
have gone to the gym each day increasing my work out, yet varying it a bit too.
Since weighing myself on Monday I have already lost 5lbs and I weighed myself
just 30 minutes ago. I usually don't weigh in late in the day, it's usually first thing
in the morning so I was pleasantly surprised.
I drink beer when I go out with friends....I haven't drank any in a week...or anything
else for that matter and it does make a difference....
A couple friends just called and asked if I wanted to meet them for a couple...
I declined.....heck I am on a roll...one night of a couple beers may not be a good
thing....not only does the beer add up but so will the McDonald's at the end
of the night!
I am so excited to see my efforts have paid off this week....no fads, no gimmicks
just healthy eating, drinking and exercise.....how awesome is that!!!!!!